Tuesday, July 16, 2013
Monday, July 8, 2013
Saturday, July 6, 2013
Morning exercise is great for your body metabolism. When you wake up in the morning do as little as aerobics to start your day, trust me this alone (OK and your breakfast too),will pull you through the day.
I know some of you may feel reluctant to exercise, maybe because you have to be at work early enough or outright laziness lol...yeah that's right, because what other excuse would you have for not working out or stretching those muscles before the day starts.
There are so many reasons why we should embrace exercise as our daily lifestyle routine. From my own experiences-
~Keeps you healthy
~Help keep a regular heart rate, so you don't have to feel tired or weak when you do a little task.
~Checks your weight
~Makes you wealthy; since health is wealth
~Keeps you in tune, body, mind, spirit and soul!
Let us be encouraged from now on. Write it down, make it your screen saver or better still choose a partner that will assist you with it. With exercise, you will feel empowered!
Thursday, July 4, 2013
It fell down today. My office cup is special because it was one of the many gifts given to me at the end of my service year as a teacher. It reminds me of those lovely students I taught;their enthusiasm and participation. Above all, it reminds me of what I learnt as a teacher and how one can be appreciated for good deeds.
This is dedicated to the students of Command Day Secondary school Abeokuta, Nigeria.